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Carnitine and L-arginine are amino acids that improve blood flow.Uninterrupted blood flow is crucial to sexual response in both men and women.Include a variety of meats in your diet to improve your sex life.Beef, chicken, and pork contain carnitine, L-arginine, and zinc.Vegetarians can opt for whole grains, nuts, and dairy products.You’ve probably heard about the aphrodisiac properties of oysters.
These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too.If you’re both eating it, nobody will mind the strong breath. A glass of red wine may help ladies get in the mood.Research published in The Journal of Sexual Medicine showed that one to two glasses of red wine a day increased sexual desire and lubrication in women.Research shared at a 2005 conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. Salmon is well-known for having heart-healthy omega-3 fatty acids.A boost in hormone production translates into heightened sexual desire in many cases. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life.